My vacation from the 290's didn't last very long.
For the first time since starting the Rehab Diet, I've gained weight in a week: I'm up one pound and back to 290. This is no doubt a result of my weekend of debauchery, and quite frankly, I was expecting worse.
While frustrating, I was never naive enough to believe I would make it through the entire twelve weeks without a blemish on my record. Keeping that in mind, I don't see the need to unduly punish myself for the transgression. I'm over it, thankful I didn't do more damage than I did and ready to jump back in the saddle.
On to Step 8...
No comments:
Post a Comment