Another successful week on the Rehab Diet: Three pounds lost, for a grand total of 13 pounds.
As I start my sixth week and the half way point of my steps, I thought I'd provide an update on my previous steps to date:
1. Coke - Have not had a Coke.
2. Fast Food - Have successfully avoided all Fast Food.
3. Exercise - Biking 6-7 miles or walking 2-3 miles three times a week.
4. Water - 60 oz. (at least) a day and too many trips to the bathroom to count.
5. Fried Foods - Just started, and definitely doing better than my past history, but have yet to fully "kick the habit."
On to step six...
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