I'm starting to see a pattern here: Two more pounds. Not bad, but frankly, I expected more after adding exercise to the program. And even though there are people running faster than I'm biking on the trail I frequent, each day I get a little faster and go a little further. I will admit my clothes feel like they're fitting a little better and I've started to sleep more soundly.
One other observation: I now understand the concept of spandex and biking. If I get a stiff headwind, my XXXL t-shirt puffs up like a sail and threatens to push me straight off the trail. That said, I still don't believe spandex and fat people mix, although I've noticed quite a few people out there that have yet to get that memo.
On to step four...
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