Weigh In - 2/13

I'm pleased to report that I've lost two pounds on the first week of The Rehab Diet. I've made no modifications to my lifestyle other than cutting out Coke.

This is uncharted territory for me. On my more extreme diets, it wasn't uncommon for me to drop up to 10 pounds in the first week. I realized going into this that the weight would come off slower, and I worried about staying motivated without those bigger results. But psychologically, knowing all I did to drop a few pounds was stop drinking Coke has me motivated to keep at it.

So on to Step 2...